Therapy Groups

Therapy Groups Currently Being Offered

Groups run at different times during the year so please call and ask when a new group will be starting. You may be placed on a call back list.

Mindful Me: is an early intervention group designed for children age 3 through 5 struggling with behavior difficulties or adjusting to a new environment. The group utilizes core concepts from play therapy and mindfulness based practices. The goal of this group is to develop coping, relaxation, and mindfulness based skills, as well as to increase children’s ability to regulate their emotions appropriately and relate to their peers in a positive way. Parents will be given group schedule and handouts as well!

DBT Skills Power Group: This group will be based on techniques and aspects of DBT skill building to provide integrative care for teens ages 14 through 19. Group therapy will include mindfulness based practices, skills training, distress tolerance, emotion regulation, and interpersonal effectiveness which includes communication skill building.